Hi Antonina, you asked:

i need help with whether to take these with or without food:

folate
r lipoic acid
benfotiamine
(qunol)coq-10
vitamin d3
curcugel


I use Methylfolate, Ubiquinol, D3, and Turmeric. The labels say they should all be taken with food.

My labels for Benfotiamine and R Lipoic Acid say to take it with or without food.

Hope this helps!