Chris,

I don't know if this will help or even if I should say it but I have managed to work my way back from an hour a day at a half hour per nap to a more respectable sleep now without meds...took 8 months. I still have nights that I awake and sleep fretfully quite unexplained such as last night.

Mostly I wake at 11, 2 and 4 but I fall back asleep and I don't wake in panic or worry about being awake.

Not trying to influence your decision just to let you know my story.

Bud