Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
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Chris,
Read the second to last page of that article. The 'considered safe' claim is just that. Your mileage may vary.
I don't see where you have answered about what your evening routine is long before trying to sleep. That routine makes a huge difference to me as I try to get to sleep.
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