Thanks for the links. Very helpful.

This graph in particular shows my impairment:

http://bananapoop.com/health/hypogly...est.php#curve1


After a very high carb meal of pasta and bread...

30 minutes post-meal: 166
1 hour post-meal: 162
2 hours post-meal: 166
3 hours post-meal: 148
4 hours post-meal: 128
6 hours post-meal: 82


This was a test I did to see if apple cider vinegar helped. These were virtually identical meals of "pauper's pasta." (Onions sauteed in olive oil over whole grain pasta).

6:30 94 pre-meal (no vinegar)
7:15 131 (45 min after eating)
8:05 149 (95 min)
8:50 131 (2 hrs 20 min)
9:33 159 (3 hrs) retest a minute later 154
10:05 141 (3 1/2 hrs)
10:35 122 (4 hrs)
11:00 133 (4 1/2 hrs)

5:51 86 pre-meal then took 2 Tbsp vinegar
6:36 118 (45 min)
7:26 129 (95 min)
7:51 112 (120 min)
8:11 119 (2 hrs 20 min)
9:01 121 (3 hrs 10 min)
9:51 126 (4 hrs)


Last week I really splurged and had a high carb meal AND dessert. At the 90 minute mark, I was at 190. I immediately got on the exercise bike.