Gluten free helps my GI problems. When I cheat a bit, I do notice more foot pain at night. I think I have a FODMAPS issue, and gluten is not recommended for people with this food intolerance.
If I eat regularly (containing gluten) though my hands also seem to react much more to the gluten than when I am avoiding it.
So I remain on gluten free for the most part. Tinkyada pasta, Blue Diamond rice crackers, no pretzels/crackers, etc. I don't eat alot of carbs anyway.
MSG is really a big trigger for me, so I can only eat simple things now. I can have terrible burning from MSG.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
|