|
Member
|
|
Join Date: Jul 2015
Location: Texas
Posts: 111
|
|
|
Member
Join Date: Jul 2015
Location: Texas
Posts: 111
|
I have dinner around 8-9, either watch some shows on TV or play video games until 12 which is when I usually go to bed. Maybe these things are too stimulating; especially the video gaming. I've recently started taking l-tryptophan an hour prior to going to bed. Also, I'm on your vitamin regimen and I take my vitamins with my dinner. I've been wondering whether I should take them in the morning instead. The only one I take in the morning instead of at night is B-12.
My issue is that it takes me a while to fall asleep and I can never get more than 4-5 hours of uninterrupted sleep. I wake up like 3-4 times a night and always wake up before my alarm..
__________________
March 2009: Concussion from a tree branch falling on head, all symptoms cleared up by 8-month mark. Started having head and hand tremors in 2013, which may had been caused by this concussion.
February 2015: Slammed head into a heavy dining table light, another concussion.
Current symptoms: Constant headaches that are mostly localized to the right side, head pressure, head sensitivity, moderate fatigue, fractured sleep, anxiety, mood swings, tremors, mild dizziness caused by head movement at times, neck pain, fullness in right ear, mild blurry vision
Symptoms that went away: Light/noise sensitivity, nausea, severe fatigue, moderate blurry vision, tinnitus
Current meds: Tramadol
|