Junior Member
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Join Date: May 2015
Posts: 68
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Junior Member
Join Date: May 2015
Posts: 68
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Good Luck Dave on your mission to lose some weight.
I know how hard that "battle" is ... hence the saying " battle of the bulge"
:-)
I try to fill up on lean protein along with my veggies... but I CRAVE those carbs!!!
I noticed that one of the side effects of many meds I've been on is weight gain.
Some meds can slow metabolism , retain water and just make me hungry.
For the metabolism, I started eating more spices that help speed it up like
chili powder, cumin,turmeric, cinnamon, and cayenne pepper.
Looking forward to your updates....
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