Originally Posted by jzp119

Look up Evan Osar corrective techniques for shoulder disorders. That guy is really great. Upward rotation shrugs have helped, also face pulls. And psychotically rolling my chest and subclavius on a lacrosse ball. This stuff has got me back to 80% normal, still no heavy weightlifting but I am free to mountain bike, run, box and rock climb and stay at a 1 or 2 out of ten on the pain scale. However I still do get crippling flare ups where I cant even get up out of bed. Id say once every couple months. But im hoping they will become less and less frequent until they are just gone