Magnesium will reduce muscle tension quickly... you can do epsom salts in the bath, or the Morton's lotion (a quarter's dollop daily).
This is a pretty good article I found last night while on my phone....it explains the clinical presentations of low magnesium clearly. This is often hard to find on internet sites.
http://www.activebeat.com/diet-nutri...um-deficiency/
If you are already doing oral, there may be reasons why it is not getting to your targets. Altered circulation will block magnesium in some tissues.
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Weezie looking at petunias 8.25.2017
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