Hi Dave,
It is good to have news of you, even if it is not good news. Obviously more than one of us was worried about you! I sincerely hope your new "frequency" is not the new normal and that you will have continued healing and settling. Honestly, you may be sore for 2-3 weeks so we will all hope for improvement.
Your compassion and kind eloquence are sorely missed but please do stay out as long as needed to properly care for yourself.
Sending prayers for recovery and healing love,