Some of us including I have mentioned the need for stimulation for good brain blood flow. Learning to recognize the early signs so you can be active without triggering a hard crash is important.

Finding that 5/10 place will be a challenge. You want to be able to recover within a short period. If it takes too long to recover, the next time, you want to reduce the intensity level.

For me, I would flit between activities. If I was at a social activity, I'd step way from over-stimulating conversations for a break.

As Micky Collins said, over time, things will get better.