Other than a combination of other symptoms, a spinal tap is the only true measure of ICP. A spinal tap can provide a few hours of relief. Steroids can provide some relief. Acetazolamide is often prescribed to attempt to get relief.

Considering that you are not experiencing serious headache issues, trying a steroid treatment would be worthwhile.

Many of us live with some level of pressure like feeling. We just learn to go on with our lives.