Thread: Is anyone out there "cured" of nTOS?
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Old 07-28-2015, 06:35 PM
jzp119 jzp119 is offline
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Join Date: Jul 2015
Location: Canada
Posts: 66
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jzp119 jzp119 is offline
Junior Member
 
Join Date: Jul 2015
Location: Canada
Posts: 66
8 yr Member
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Quote:
Originally Posted by JNT2014 View Post
Did you have a specific book that showed how to do this safely? Or a PT or some other teacher? Or did you just grab a lacrosse ball and run with it? Thanks!
I just went with it! I dont think there is too much danger in foam rolling/soft tissue work with a ball, as long as you are careful
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