Quote:
Originally Posted by SamG11
What do you guys mean by a "5/10"? Is it where your symptoms are bad but no so bad you can handle them? For me, my symptoms get worse more suddenly and quickly so it's hard to know when stop. I could be fine one moment the next I could feel like my symtomps are sky rocketing.
Sam
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Sam I agree. It's super hard to tell when it's a '5/10' especially with a symptom as vague as 'foggyness'
Basically the way I've been treating it is I go out and do things, go have one drink and watch a few innings of baseball at a bar, go to a restaurant, go to church, etc and then I go relax and get back to my baseline.
Basically they were less concerned with the actually severity of the symptom and more concerned with building a cycle of repeated exposure and rest.