Sportsaddict,

Welcome to NeuroTalk. You situation is very common here on NeuroTalk.

What are the doctors visits about ?

What are you doing to help with your recovery ?

What do you do in the 4 hours before trying to go to bed ?

Activity levels, diet, nutrition and other issues can effect sleep and recovery.

Clonazepam is definitely not good for long term use. It is not a sleeping med. It is an anti-anxiety med in the benzodiazepine family. Benzos are not good.

What other meds have you tried ? What happens as you try to sleep ?