Originally Posted by jkl626

Hi

Can you please describe the shoulder shrugs?
I am back to work but have had several flare ups and have had a miserable week.
I think Ozone shots may have helped me a bit. I can't get out of the pain cycle enough to strengthen, but i do roll on the soft roller and ball quite a bit. i want to try Edgelow-Did you buy a kit? And Where from?

Thanks,
JKL