I'd start by changing your water, and not using the jug dispenser.
Get a good water filtration unit... Zero water, or Pur and use your tap water and see if anything changes.
Don't go in the lake, and don't go barefoot anymore.
Save that Poland water and get it tested.
That would be a start.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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