Quote:
Originally Posted by Akash
Thanks JZP.
So from your post it appears you had overstretched, weak Upper Traps and probably LT was already strong to begin with. By strengthening the Upper Traps, stress is being taken off the clavicle by the muscles below.
In my case (I think), I am already Upper Trap dominant (a very common phenomenon) so Upward Shrugs should be added only after I manage to make my UT:LT ratio dysfunction less. Otherwise the strong Upper Traps will overpower the LowerTraps again.
|
Exactly! Thats what a lot of people miss, the whole lower trap/upper trap relationship is about balance, at least thats what I think. So the shrugs definitely wont help everybody!
This is why TOS is so frusterating. It has different ways of manifesting in different people, so my TOS is different from your TOS. I wish there was a magic surgery that solved everyones problems and it was universal for all of us.