View Single Post
Old 08-01-2015, 05:17 PM
EnglishDave's Avatar
EnglishDave EnglishDave is offline
Magnate
 
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
EnglishDave EnglishDave is offline
Magnate
EnglishDave's Avatar
 
Join Date: Dec 2014
Location: Yorkshire, England
Posts: 2,098
8 yr Member
Cool Smirk

Hi pogo,

With a child's concentration of 10 minutes or so, Breathing Meditation is an excellent fit. That is all the time it takes, with Clarity of Mind lasting 1-2 minutes at the start and building up rapidly. The effects can be powerful.

The 'trick' is to teach your daughter to concentrate on the feeling of her breath entering and leaving her body without changing the pattern of breathing at all.

I do hope she can Master this, or any technique to bring down this awful level of pain.

Dave.
__________________
You and I are yesterday's answers,
The earth of the past come to flesh,
Eroded by Time's rivers
To the shapes we now possess.

The Sage - Emerson, Lake & Palmer.
EnglishDave is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
DejaVu (08-03-2015), ger715 (08-01-2015)