Quote:
Originally Posted by SuperElectric
I echo Hockey, exactly same symptoms here and I'm over 16 months in. I also agree with MicroMan over stimulation makes things worse. Trying to live a non stimulating life is impossible - even out in the sticks!
Sleep isn't a conscious process which is why I find it so frustrating, these days I just live with the realisation some days I'll feel better than others and concentrate on the fact I'm getting better slowly but surely. I also remember how well I used to sleep and determined I'll get there again eventually.
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Not to hijack the sleep theme, but how did you overcome depersonalization? Did it just resolve or did you have some form of active intervention? I'm eight years post injury and have yet to regain my sense of connection to others.