Catra, Is there anything you enjoy doing during "down time" that will distract you and allow your body to recover? Maybe reading a book in a warm tub? Calling your gfs with a hands free headset?

If you need to go to the doc or the ER, then GO! You know your own body.

One last thing, I had problems for years taking a shower. I actually used to sit on the floor to get as far away as possible from the spray. When I moved I installed an inexpensive Delta In2ition showerhead and it is so much gentler than anything else I've tried. It's essentially a big ring with a handheld sprayer inside that can be turned off if you wish.