Daniella:

Oh, Lidocaine Patches. I have them in my closet. They save my life when my frozen shoulder acts up.

And they last a long time.

I had a double heel spur in my left foot, years ago. I got the orthotics. I really couldn't walk without them. The pain in my heel drove me crazy.I got a shot in my heel. And they did ultrasound also. So what happened??? I have no idea. The pain just stopped. Don't know why, don't care why!! And I haven't used the orthotics in a long time. They are still in my sneakers but because it's hot outside, I wear my sandles. I'm very careful with my feet but I like to show my toes. Women are so vain!!!!

Take care Hon.

Melody