I am familiar with the Edgelow protocol but haven't found it that helpful. Maybe I'm missing something. The only exercise that I find helpful is the one where, you are lying on the floor with knees bent, and doing abdominal breathing in rhythm with pelvic rocking. When I rock forward, flatten back completely against floor and exhale, I get some relief. But that is it! All the other exercises seem to be small variants to the basic abdominal breathing.

Hiker, what particular exercises are you finding helpful?