Even with the additional pain my weight loss regimen and targets are still on. 4.6lbs lost this past fortnight, 33.4lbs in 12 weeks. I am slowly closing in on my first target.

I also had my HbA1c taken again last week, 8 weeks ago it was 7.1 - greatly reduced from it's probable figure by my starting this diet. 11 weeks in and my numbers are right down to 6.4!

It is still very hard. An old friend I have not seen for a few years called yesterday and she commented on how much weight I had put on. I told her how much I had lost, but it made me realise the damage the Mirtazapine and Metoclopramide have done, along with the Depression and poor choices. It also put into perspective how far I have to go and that has very much affected my Mood.

Dave.