Mindfulness for children:
I like this page because the questions and answers are short and simple.
http://www.lionsroar.com/is-nothing-...ptember-2014/#
Quote:
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Usually, when we’re afraid, we try to run away from whatever scares us. When I am scared, I breathe deeply and calm myself. I try to stop my thinking and just breathe. This always helps me.
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Mari