Quote:
Originally Posted by Wiix
I used to have that. Heart banging all the time, made made crazy.  I had to change some things in my life. I was anxious about everything. Wish I knew then what I know now.
Through a long process I learned how to relax. It didn't happen overnight. For a period of time I took a Beta Blocker. That did reduce the pounding and slowed my heart rate but it did have some uncomfortable side effects like feeling faint whenever I stood up and a little dizzy sometimes. For a while the doc had me on 3 different BP meds and I spent all my time in bed sleeping. That's no way to live. Things do get better.  |
Hi wilx,
Did ur whole body constantly pulsate? Like u could feel ur veins in ur body pulsating? How did u overcome ur anxiety? I've tried psychologists, counsellors, therapists, etc and it hasn't worked. They just ask me how I feel and I then I cry and leave no better than when I got there