I'm wondering if anyone has any good recipies for spreads that I can use. My looong list of things I can't eat include: gluten, corn, quinoa, dairy (casein ok), soy, beans, nuts, and seeds. I can't eat some of my previously favorite stuff, like nut butters, and baba gannoush! What could I substitute for tahini in the baba gannoush, perhaps avocado? I get hungry, and I crave something easy to eat, like a spread on rice crackers or bananas.

Thanks, Claire