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Member
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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Member
Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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I've done some of the Edgelow stuff but after 35 years with TOS breathing isn't going to break up tight muscle fascia. Joint mobility exercises, self-massage, and vacuum cupping have really helped me but I've been doing this stuff for over 5 years. Results come slowly and they can be painful!
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels
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My Easy Cooking Channel
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