Well, my legs are sore so I guess the PT is doing what it's supposed to do. I think I might have overdone it on Wednesday but I expect some soreness at least until my legs get used to the stretches.

I'm not sure how long it will be before I see some improvement in my balance but I'll be waiting and watching. I think it's one of those things where you don't really realize the benefits until after the fact.....one day you can do things you otherwise couldn't do the prior week. And you realize the exercises are working.