Hi again, when I first arrived here, I had posted a Sleep thread on the Sleep Disorder group here...the title is That Elusive Sleep. SLEEP is so important and so many really really struggle to get good sleep AS WE AGE more than ever. Just today another person on an OA group posted about her horrible sleep.....

One thing I found early in my search to get good sleep after my 60's, was preparing the body for sleep earlier in the evening....I start preparing my body for sleep at about 7:30PM.....this in the thread I posted. Check it out if you have not already.

I still get 8+ hours pretty good sleep and use the combo I've used for years now.

Sleep is so necessary for any healing we can get and I still wake up stiff as a board and in pain and it starts all over but I do sleep. And dream, so I know I'm getting restorative sleep.

I don't have the stomach issues as you do. I know we've talked about this on the other thread. C