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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Wiix, I can relate - it took me a long time (many attempts) to quit.
Two things helped me:
(1) Nicotine patches (prescribed by my GP) - I started on a fairly high dose and tapered off over a few months under medical supervision.
(2) A spread-sheet which I used to keep track of the money that I saved by not smoking. Every so often I would use some of that money for a treat (a nice restaurant meal, a book that I always wanted, etc).
I still use that spread-sheet - it helps me to stay motivated.
__________________
Knowledge is power.
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