Dairy is mucous forming and it's one of the major groups of allergins along with grains.

A side note, I used a new chinese oil on my knee and lower back last night and I slept 6 hrs straight instead of 4 hrs and then a wake up. Going to the bathroom at 5:30AM, I walked better....so I'm thinking Po Sum On oil is a keeper...used on my knee and lower back in another topical I use. It's on amazon where I bought it.

Foods we've been consuming for DECADES has been causing all this havoc, so much I believe for sure. All the acid foods....