I take 600 mg of ALA twice a day- I know, I know RLA, I will change when I run out. While it is not overly expensive I have enough to finish out my cache before switching over. I have been taking it for over a year.

I will not stop taking it any time soon despite the fact my pn marches on. It could be lowering impact of symptoms or progression. I am unwilling to remove it to track if I feel worse at this point, as I have not found it to be hard on me, save some low grade garbage that tore my stomach up. Be mindful of the quality you purchase. Do not, say purchase from retail giants.

At some point I may assess it at that level, but for now it stays as I monkey with other parts of my diet and regimen. I may actually add fish and a dab of dairy and try gluten free. I don't think gluten is an issue for me, but I am day 11 of being plugged into a battery 24/7. It is constant and at times, overbearing.

I hope whatever path you take offers some relief, Natalie.


Jon