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Originally Posted by Kitt
A very good site. I had seen it before. Lots of information on there.
Thank you.
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Very good info on relaxation and it's benefits.
I've used a tens machine very successfully in self treating. I use it on pulse to pump blood into my lower legs to relieve muscle cramping and pain. This it has done pretty well. I went from terrible foot and calf cramping at night to barely any.
It works well for pain and I get a window after using it of up to several hours of pain relief to specific areas.