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Old 08-24-2015, 10:39 PM
canagirl canagirl is offline
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Join Date: Mar 2015
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canagirl canagirl is offline
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Join Date: Mar 2015
Posts: 503
8 yr Member
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Quote:
Originally Posted by mrsD View Post
I don't believe this is the stabilized form of R lipoic. That means you do need the high doses because it is not absorbed well.
300mg a day is an average dose of this, and should be on an empty stomach.

This is an example of the improved form, which has been modified to be more absorbable.

http://www.amazon.com/Doctors-Best-S.../dp/B000I4C19G

It is the one I use and some others here use also.
You only need one capsule a day of this.
Thanks for clearing that up. I thought r lipoic acid was the stabilized form of alpha lipoic acid. I didn't realize there were two types. That makes sense now.
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DejaVu (08-24-2015)