Thanks for sharing! I had pretty much given up on ever improving and thought it was hopeless because I had been in pain for so many years. I thought the damage was done and impossible to reverse. Like you, at 29, I had pain throughout my body. A TOS surgery and 2 lower back surgeries made me even worse and unable to work. Some days I could hardly get out of bed.
I don't know how much more I can improve but I'm still making progress and so I try to share my story and encourage people to keep fighting!