Just like many of you, I cannot believe I am still here. My original concussion was minor (minor dizziness no headaches, was able to work,...).

The first recurrence happened after sprinting (a month post concussion) the day after a flight from Europe. That was almost exactly a year ago. I spent the whole year recovering from PCT and I only had a solid recovery few months ago.

Now I am back from another trip to Europe that went well (got minor dizziness while swimming) and somehow 2 days after a small gym session (which I have been doing regularly) made me extremely dizzy. I have been VERY dizzy over the last 5 days, I had to take time off work.

Thinking about it, the only times I had such a bad recurrence was these two times which happened right after a flight back from Europe... So is that a no no for PCT?

I am quite desperate now. A year in I feel I have not healed. How much more will it take, I wish someone can tell me...