Hi Caroline,

Thanks for commenting!

I also think this article shares helpful information.
If we take all 10 suggestions and implement them, some of us might be making lifestyle changes in doing so.

Many times, we are unconsciously making choices which help to ensure, or help to aggravate depression. Sometimes, we are doing things which, ultimately, feed into low self-esteem or self-deprecation.

I have felt a need to stop and honestly evaluate my own daily lifestyle and environment. Am I truly doing the best I can do to stay in a positive frame of mind and truly optimizing any healing potential by choices made every day?

It takes time and some devotion/commitment to carry through on daily habits which are apt to help us to be our best.

Making all kinds of changes in my own life and in my home environment. Some small changes are apt to bring me more joy!


DejaVu