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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Caroline, an option that you could consider is getting your dietary protein from natural sources.
Good natural sources include (in no particular order): fish, meat, pulses (beans and peas), nuts, eggs and cheese.
People who get their dietary protein from some combination of these natural sources are (unless they have some underlying medical problem), very unlikely to be deficient in any amino acid so there is not need for them to eat amino acid/protein dietary supplements.
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