Quote:
Originally Posted by bluesfan
Hi icelander
Do you have access to kiwifruit to include in your diet? - over here (NZ) it's a well known natural laxative and is often recommended by doctors for seniors with constipation issues.
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Only in season here and I limit fruit (I love prunes and figs) for blood sugar reasons.
It's not always a problem and when it is pretty bad I fix it with an enema.
I have found over and over again with many issues that the docs want to medicate, that I can find a fix of sorts using natural methods.