145.5 this am
8am breakfast consists of 2 cups of coffee with half and half and liquid stevia sweetener.
Saw a client who had an ingrown toe nail so I cut it out for her and thinned her big toe nail, saved her a trip to the podiatrist.
noon lunch: grilled tuna steak, collards, beets, cantelope.
my 1pm visit was canceled my little lady fell out of bed last night and broke her hip. poor thing.
Saw my next client early and she was interesting like most of my clients, gave her a nice pedicure.
3:30pm stopped home and had a quick cup of coffee before my 4 pm appointment with a lady who I found out has end stage kidney failure and is refusing dialysis. she knows she will die and is accepting of that. So I made another appointment in 3 months but don't know if she will still be here or not. Her legs were already starting to swell. I said good bye to her.
I love my job and it is sad to say good bye.
5pm snack before dinner: one slice of sharp cheddar cheese and an ounce of almonds.
6pm Dinner: sauteed lemon peppered flounder(I have had better, hubby did not like it either) and steamed corn mixed with shredded carrots and edemame with a couple of pieces of broccoli.
Did a little paperwork to chart my visits today.
Some computer time then
Went to the gym and walked jogged 37 minutes total including a 5 minute walk warm up. 2.7 miles first jog since july....thigh feels fine. Worked up a sweat. Felt good to jog!
snack tonight I will have an apple.
getting ready to watch x-files with hubby.
Will drink some more water which has been lacking today.
9th day AF
It has been a great day!