Originally Posted by zkrp01

Like sometimes hellraisers make the best preachers, you might have hit "bottom" as far as taking care of yourself and have the determination that you are going to need. Smoking and alcohol both at the same time is like climbing Mt Everest in flip-flops and a tee-shirt. In the words of Led Zepplin, "There is always time to change the road your on". We want to hear how you are doing and give suggestions and encouragement. Did your heart Dr. say anything about taking CoQ10 as a supplement? Also how did you come about taking Zinc? My Neuro stopped me from taking it(I had been watching You-Tube) she says that Zinc and copper come in a ratio that have to be tested for. Good Luck, Ken in Texas.P.S. In hindsight it seems to me that changes in symptoms or strengths or pains, etc. seem to stretch out to six months or so. So be patient and learn how to buy yourself some more time.