I'm Rob.

This topic covers Benzo withdrawal.

The Ashton manual has worked wonders to get me from 2mg Xanax to 40mg Valium to 2mg Valium. But now I need some support and advise, please. Migranes are horrible ... Energy level words can not describe ....

But what worries me most is relapse as I'm a recovering alcoholic.

So I ask the people on the forum has anyone implemented Yoga and or Meditation to aid in the severity of anxiety ?

Any advise is sincerely appreciated.