Thanks, as always, bluesfan,

My daughter is back now, she put on 2lbs in a week staying with my other daughter. She has charged straight back into the diet, it's the first one she has ever stuck to as I am making all the meal decisions. She just cooks them all and keeps track of her calories and fruit/snacks.

The radio station was playing The Pretenders when I clicked on it - Chrissie Hynde, mmmmm! - I'll have to wait until I can use my Tablet to listen properly, being stuck on my phone doesn't give the power or quality to enjoy.

Despite the rapidly deepening Depression, there is no way I am going back to where I was. Most noticably, the stubborn waist fat is melting away. In 2 or 4 weeks I will feel comfortable in admitting my Starting weight and measures and where I have gotten to.

Dave.