Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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willfernandez,
Welcome to NeuroTalk.
Fasting to a point of ketosis is very controversial and has risks. The brain needs good nutrition to function and heal. An elimination diet/fast has value if you do it properly to find allergens and other toxic issues. It is a fast from common allergens while replacing them with low allergy foods. I did this under a doctor's direction over 30 years ago. The same doctor started me on the vitamins and supplements regimen in the Vitamins sticky at the top.
Another diet that is better than fasting would be a low inflammatory diet. It is not a proven way to heal but has valid points and does not create any risks.
will, please feel free to introduce yourself and tell use about your symptoms and struggles and what you have been doing to recover.
There is a lot of good help here.
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