Enna,

Since I read that RSD damages tendons, cartilage, etc I started adding gelatin to my drinks and smoothies, because it supplies the building blocks for repair. I use Knox in my yogurt, it gives a cheese cake texture. I use a cold dissolvable gelatin in smoothies, etc.

I tried making a variation of a Korean dish, called egg fried rice, that is easy and delicious. You put leftover rice in a skillet with a bit of oil, add scallions, then push the rice and scallions over to the side so you have room so you can fry an egg until the white is set. Then you mix the egg into the scallion rice. When I serve it I sprinkle on a little bit of sesame oil, sesame seeds and a bit of soy sauce.