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Magnate
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Join Date: Aug 2006
Location: metro DC suburbs
Posts: 2,576
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Magnate
Join Date: Aug 2006
Location: metro DC suburbs
Posts: 2,576
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You can't 'overdose' on...
B-12, what you don't asorb or need simply goes out. Do watch the B-6 tho, that hangs around and can aggravate PN.
B-1 also doesn't hang around in your system.
Just some things to keep in mind.
Hope this helps - j
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