So Sorry you are having a bad night. Flare ups are the worst! I dread the cold as well. I was living in the caribbean for 7 years before CRPS forced me to move the end of last February. My body has forgotten what fall and bitter cold is like.

Have you tried a biomat? I lay on one to get cranial sacral massages & reiki. It feels incredible and I am thinking about investing (about $600). It truly warms you up from the center of your core and helps with circulation and pain. Some people have even gotten insurance to pay part of the mat.

I hope today is a better day and you are in less pain! Watching friends on Netflix is always my "go to" when I am in too much pain to even meditate. Somehow it helps a little.