Ken, my haircutter was told she is borderline diabetic so far she has lost 30 lbs and going for more and she said she is doing this by eliminating everything WHITE in her diet....

Colorful wonderful veggies, protein and lots of Water and minimum fruit.

As far as numbness, about 80% of my right thigh is numb from hip replacement and nerve damage....I've been able to eliminate burning but numbness could be with me for the rest of my life. It's 5 yrs. I massage my thigh and sometimes grip areas tightly for some relief.