Mama,
I followed Chopra on the LDN.

I bought the 50mg pills as he advised, put one in 50mgs of distilled water, put this in the refrig until the fillers separated. Shook the mixture. Put it back in the refrig to let the fillers settle again. Done. I started with a tiny dose and built up to 4.5mgs. There are YouTube videos showing how to do this. I may drop down a bit, because I have read that 4.5 is a good dose for those at 150lbs or above. I weigh less.

My mood is dramatically better. I no longer sob all day long.